Recreational

The SRAYS RecFit Program is designed for swimmers ages 12–18 who want to enjoy swimming in a group environment without the demands of a full competitive schedule. While regular competition is not required, RecFit swimmers have the option to participate in one of our club-hosted meets if they choose.

Every practice consists of a 15-minute activation on deck led by their coach where swimmers will warm up and learn new exercises. The one-hour swim portion of practices will vary as they progress through the session. The first month will primarily focus on endurance work, using the pace clock, and team building activities so the group can get to know each other. Then, they will transition to improving other skills for a few weeks at a time such as: diving, medleys, and turns. All practices will accommodate all skill levels within the group, so it is challenging and engaging for all members. The goal is for all swimmers to get a good workout, improve their strokes, make friends, and have fun!

Training Schedule

x2 swims/week

Monday/Wednesday
Monday: 8:00pm - 9:00pm 
Wednesday: 8:30pm - 9:30pm

or 

Wednesday/Saturday
Wednesday: 8:30pm - 9:30pm
Saturday: 1:00pm- 2:00pm

Note: Please arrive 15mins prior for on-deck activation

The SRAYS RecFit Program is designed for swimmers ages 12–18 who want to enjoy swimming in a group environment without the demands of a full competitive schedule. While regular competition is not required, RecFit swimmers have the option to participate in one of our club-hosted meets if they choose.

Every practice consists of a 15-minute activation on deck led by their coach where swimmers will warm up and learn new exercises. The one-hour swim portion of practices will vary as they progress through the session. The first month will primarily focus on endurance work, using the pace clock, and team building activities so the group can get to know each other. Then, they will transition to improving other skills for a few weeks at a time such as: diving, medleys, and turns. All practices will accommodate all skill levels within the group, so it is challenging and engaging for all members. The goal is for all swimmers to get a good workout, improve their strokes, make friends, and have fun!

Training Schedule

x2 swims/week

Monday/Wednesday
Monday: 8:00pm - 9:00pm 
Wednesday: 8:30pm - 9:30pm

or 

Wednesday/Saturday
Wednesday: 8:30pm - 9:30pm
Saturday: 1:00pm- 2:00pm

Note: Please arrive 15mins prior for on-deck activation