Program Information

The SRAYS RecFit Program is designed for swimmers ages 12–18 who want to enjoy swimming in a group environment without the demands of a full competitive schedule. While regular competition is not required, RecFit swimmers have the option to participate in one of our club-hosted meets if they choose.

Every practice consists of a 15-minute activation on deck led by their coach where swimmers will warm up and learn new exercises. The one-hour swim portion of practices will vary as they progress through the session. The first month will primarily focus on endurance work, using the pace clock, and team building activities so the group can get to know each other. Then, they will transition to improving other skills for a few weeks at a time such as: diving, medleys, and turns. All practices will accommodate all skill levels within the group, so it is challenging and engaging for all members. The goal is for all swimmers to get a good workout, improve their strokes, make friends, and have fun!

Minimum 5 years of age and the ability to comprehend instructions. This program is meant for our youngest swimmers (approximately ages 5-9) who will be introduced to competitive swim skills and begin their journey as a SilverRay!

This is an introduction to Competitive Swim Club

·      Introduction to swimming skills - body position, streamlines, kicking

·      Learn the proper kicking techniques

·      Perform basic push offs, flip turns, starts.

·      Being a great listener!

·      This group has no registered competitions

·      Have fun and enjoy swimming

Swimmers are supported through every stage of their competitive swimming journey - from foundational skill development to high-performance training. Our program focuses on building strong technique, endurance, confidence, teamwork and a lifelong love for the sport in a positive and encouraging environment.