Fall Fitness Testing @The Bridge
| Location | The Bridge - Sports Therapy & Training Sherwood Park |
|---|---|
| Start date | Sep 30, 2026 7:00 PM |
| End date | Sep 30, 2026 8:00 PM |
| Declaration open | Sep 24, 2026 10:19 AM |
| Declaration deadline | Sep 28, 2026 7:00 PM |
| Eligibility | Junior Provincial Performance Senior Provincial Shark Ray |
| Capacity | Event Full |
| Attachments | |
We will be offering an OPTIONAL fitness testing session at THE BRIDGE next Wednesday Sept 30th 7-8pm
This session will be as much as ~$12/swimmer.
The swimmers will be assessed over the following movements & exercises:
- Countermovement Jump
- Drop Jump
- Standing Long Jump (track start)
- Seated MB toss
- Pull up test
- Push up test
- Apley's Shoulder test
- Height
- Wingspan
We will re-visit these tests later in the season after a few months of training.